Listen to “#788 Get Quiet: 7 Simple Paths to Finding Out Truly Who You Are” on Spreaker.
On this episode of The Small Business Radio Show…
We’re living in frenetic times. Amid all the busyness and the FOMO, you may also feel directionless and overwhelmed. Maybe you know there’s more to life, but you have no idea what that “more” is. Maybe you sense there’s a message you need to hear, but the noise of everyday life is drowning it out.
In this episode, Barry talks with coach and healer, Elaine Glass, author of “Get Quiet: Seven Simple Paths to the Truth of Who You Are.” They discuss the challenges of modern life’s frenetic pace and the importance of finding quiet time to discover one’s true self. Elaine introduces the concept of walking meditation, particularly through labyrinths, as a way to balance the mind and foster creativity. They explore the difference between being alone and loneliness, and the necessity of eliminating distractions to focus on personal growth. Elaine also outlines some of the paths from her book, including nurturing the body and decluttering life from unnecessary possessions and toxic relationships. The episode wraps up with a discussion on the difficulty of change and the steps to begin the process.
